People with a family history of diabetes need to adopt healthy habits

I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2019. I started some diabetes diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn’t right and began to do a lot of research. Then I found a diabetes website http://www.wellhealthplans.com/diabetestreatmentvideo I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70’s and the 80’s. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 30 pounds and 6+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods

Click Here to Watch the Diabetes Treatment Video

1.Promoting a balanced diet

Regardless of the disease, a good diet plays a preventive role, so experts advocate that children should first regulate their diet to avoid excessive energy intake. Dietary fiber is beneficial to the control of blood sugar, improve lipoprotein composition, so fiber-rich natural foods such as cereals, fruits, vegetables should be preferred. Secondly, to reduce the intake of saturated fatty acids, a positive family history of diabetes should pay particular attention to avoid excessive intake of saturated fatty acids.

2, food variety, cereal-based

It is important to eat at least 20 foods a day, and ideally up to 30. In the morning you can make a fruit and vegetable juice with apples, oranges, bananas, etc., and in the evening you can make porridge with seven or eight ingredients, so it is not difficult to eat enough 20 kinds of food a day. When you have diabetes, you worry that the staple foods will raise blood sugar too quickly, so it is recommended that you eat more whole grains, such as oatmeal or beans. In order to promote digestion, you can make congee and soak the ingredients a few hours in advance.

3、Less oil and salt

In terms of eating oil, the country has two main problems, one is the intake of excess. Each person’s daily oil intake is more than 50 grams, much higher than the recommended value of 25 ~ 30 grams, easily lead to high blood fat, fatty liver and other problems; the second is the type of oil did not choose the right. It is recommended to use camellia seed oil, olive oil, flaxseed oil, perilla oil, etc., and eat several kinds of oil in rotation. The national salt intake is also almost twice the recommended value. The daily salt intake per person should be controlled within 6 grams, equivalent to a beer bottle cap.

4, every day to eat dairy, soy or its products

Dairy is known as a “whole food” and provides most of the nutrients our bodies need, with its greatest nutritional contribution being calcium. Therefore, you should consume at least half a kilogram of dairy products per day, preferably one kilogram. Fresh milk is best, and yogurt should be bought plain. Soybean or soy products should also be eaten every day, especially high blood pressure, high blood fat, fatty liver, obese patients, you can use soy products instead of part of the meat, because its fat content is lower than meat, and contains soy isoflavones, soy phospholipids, etc., no cholesterol.

5, pay attention to the rhythm of life, maintain a happy mood

The activities of various tissues and organs of the human body have physiological regularity, and if you don’t rest on time, work intensity and time schedule don’t conform to the human body’s biological clock, it will easily lead to organ dysfunction. Therefore, it is important to keep a happy mood and learn how to decompress, which is beneficial to organ metabolism, functional regulation, and improve the blood supply and metabolic secretion function of pancreatic islet cells.

6、Actively exercise the body

Obesity is a high risk factor for diabetes, so physical activity is very important in diabetes prevention. Regular participation in appropriate physical activity can reduce body weight and enhance cardiovascular function, thereby preventing diabetes and its complications.

I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2019. I started some diabetes diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn’t right and began to do a lot of research. Then I found a diabetes website http://www.wellhealthplans.com/diabetestreatmentvideo I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70’s and the 80’s. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 30 pounds and 6+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods

Click Here to Watch the Diabetes Treatment Video

Lisa

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