how to lower blood sugar after exercise

I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2019. I started some diabetes diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn’t right and began to do a lot of research. Then I found a diabetes website http://www.wellhealthplans.com/diabetestreatmentvideo I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70’s and the 80’s. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 30 pounds and 6+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods

Click Here to Watch the Diabetes Treatment Video

wait to see a 1 in front of my weight ..even if its 199.1.lol
Tuesday morning glucose fasting number check in Whats yours? I’ll start it Good morning
Friday glucose check in I’ll start with my reading
I lost my job today. It is hard not to eat garbage over it. But I am determined not to.
Hamburgers and hot dogs ?? my one meal for the day.
Has anyone experienced this, the last 3 days how to lower blood sugar after exercise a horrific headache has woken me up at about 4am, I immediately check my bs and it’s between 96-106, I didn’t feel this way when my bs was at 230 and higher(my Dr’s said that it had been high for a year but were hoping it would drop ugh) any thoughts? Cause I’m about to go eat a donuts ?? jk
Hi if you walk for exercise-how long do you walk every day?
I am seeing severe hair loss and how to lower blood sugar after exercise recurring boils in my face and other parts of the body. My bs is high and have been trying hard to lower the level, but i am really worried about my hair fall and skin problem. Can someone suggest remedies? I am really depressed as i am going bald.
Does anyone else have anything like this? It’s 95% on the inside of my ankles. Occasionally I will have a spot or two on the top of my foot but mostly the ankles. They itch SO VERY BADLY. Does it have to do how to lower blood sugar after exercise with diabetes? Something else? I’be been off sugar/carbs for 6+ weeks. If you know what I can do to help it, please help me!
I love jello so decided to make a sugar free cherry jello though I am concerned whether or not it’s ok to eat a small slice of it?
My A1C is 11.1 Any ways to bring it down without the medication? No healthcare coverage.. I just wish this battle will end..
What’s your take on taking Tumeric and Ginger? To lower your BS?
Has anyone found a tomato sauce with no sugar? Even stewed tomatoes has sugar.
This are the food in the hospital for diabetes. I’m a little bit confused. Though carrots and potatoes is not good for diabetes but why they serve it to my husband?
To make, simply combine all the ingredients in a small bowl and pour into a greased microwave-safe bowl or ramekin. Microwave for 90 seconds. Flip out how to lower blood sugar after exercise of the ramekin and slice in half.
To toast: butter a pan or skillet over medium heat and toast the bread until golden and crispy. Alternatively, toast in a toaster
I met with my doctor a few days ago. He was concerned when I told him I was only eating about 25 carbs per day to help how does eating gluten free affect diabetes manage my diabetes. He encouraged and highly recommended that I see a certified Diabetic Dietitian to help me with eating healthy with my diabetes. So I did. She wanted me to how to lower blood sugar after exercise increase my carbs to around 100 per day. That said…it has to be “ GOOD HEALTHY CARBS”…no junk carbs.
Evidently…the current food for diabetic patient in philippines recommended daily allowance, or RDA, of carbohydrate…s is set to 130 grams per day. That total, contrary to common sense, represents the minimum rather than optimal daily intake, and covers the amount your brain and liver need for prime functioning, how to lower blood sugar after exercise plus a little extra for your muscles and good measure.
I am so confused..

I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2019. I started some diabetes diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn’t right and began to do a lot of research. Then I found a diabetes website http://www.wellhealthplans.com/diabetestreatmentvideo I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70’s and the 80’s. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 30 pounds and 6+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods

Click Here to Watch the Diabetes Treatment Video

Lisa

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