I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2019. I started some diabetes diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn’t right and began to do a lot of research. Then I found a diabetes website http://www.wellhealthplans.com/diabetestreatmentvideo I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70’s and the 80’s. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 30 pounds and 6+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods
lin and vitamins. I wish you good fortune in your efforts. Please message me if you need further help – I am now a Wellness Coach with the Y and I love to help people.
what vitamins do you take? Is cinnamon a good supplement to use?
Phebe Harrison I take a multivitamin (centrum silver), vitamin D as I live in the northern half of the USA, Krill Oil, Baby Aspirin, and Chromium to improve insulin sensitivity. I’ve heard very good things about cinnamon. I don’t take it as a supplemen
t, but I do use it a lot as a spice – its great on sweet potatoes. Also do check the absorbency of the brand. Some of the cheaper ones pass how much carbs daily for diabetics right through your system without giving you good breakfast foods for gestational diabetes ant benefit. I use Douglass Labs brand which is available with Amazon. I also recommend a book called “The Blood Sugar Solution” by Dr Mark Hyman the book is great for nutrition but also has a test inside to determine what vitamins to take – of course his organization will sell you a cocktail of those vitamins but I sure can’t afford what they were asking for them.
Yes and not a great deal worked but I tried the joe wicks plan and it’s amazing!! You have to be disciplined with preparing food and exercise though! x
What is Symlin??? Sounds like something I need to try! I’ve failed at everything and I’m really stressing out now. I’m in terrible shape. Type 2 diabetes.
Cynthia Dassie Chester oh I have type one diabetes so I don’t know if it can be used with type two actually I think It can Look up the simlyn penn. it’s technically to control diabetes but some of the side effects are weight loss and appetite suppressa
nts but it can make your blood sugar dropped really low you really have to learn how your body works with it if that something you’re willing to do maybe ask your doctor about it. Just to let you know I suffered some pretty tragic Lows when I first started taking it it took me a long time to figure out how to use it correctly and to be very cautious. how much carbs daily for diabetics Ask your doctor or look it up on Google to get some more information
When you go on insulin, the sugars you digest are better able to get into your cells. You need to eat less calories and less carbs, exercise at least 150 min a week, and drink a lot of water. You cannot continue to eat like you were pre insulin or you will gain weight.
Intermittent fasting and low carb work for me. I don’t really have much success without fasting, but that requires a good understanding of how to manage your insulin to avoid high or low blood sugar.
I lost 65 lbs five years ago and have kept it off by eating Low carb. My average daily insulin intake went from 77 units to 24. While my last ac was 5.1.
Yes it can be done if you know how to adjust your insulin yourself.??
Keto is the only way to. Go for me. I’ve tried everything else
Yes. I’ve how much carbs daily for diabetics been on insulin since I was 7. (I’m in my 40s). Eat a clean healthy diet and how many carbs should type 2 diabetic eat per meal exercise. Work with a dietician. You can do it!!
I would ask your endocrinologist for a recommendation. Usually they can suggest someon