I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2019. I started some diabetes diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn’t right and began to do a lot of research. Then I found a diabetes website http://www.wellhealthplans.com/diabetestreatmentvideo I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70’s and the 80’s. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 30 pounds and 6+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods
good. (my testing showed too high with syrup) I used pancakes to also make sandwiches, taco…… the only food concern is eating TOO much meat and cheese turn to sugar!!! I drink 1 electrolytes (berry poweraid) 1 to 2 per a day.
If the only medication you are on is Metformin not taking it would not cause the issues you had. You more than likely got over heated . Metformin takes about a week to get into your system and it is still in your system up to 7 days after you stop taki
ng it . It also doesn’t directly lower your blood sugar . What it does how many carbs does diabetic need per day is help your body use the natural insulin your body makes and protects your organs . It doesn’t like starchy carbs or too many non starchy carbs.
Go back to the basics. Stick to the foods on the food list for a bit . Then later how many carbs daily for diabetes 2 add some of the recipes occupied. There are recipes for compliant grain free breads .
The hard part for me here, is the break down of 20 % protein, 20 % carb. THEN the 70 % fat? Other then butter, avocado, the approved oils. 70 % fat is HARD to eat. The last few days I have been eating 3 eggs scrambled in butter with montary cheese a
little hand shredding into the pan. Then left over meatballs made with mushrooms, pram. cheese, bell pepper with egg to whole it together. Then I added whipping cream, 3 large tablespoon of sour cream, can of chopped tomatoes. I’ve been eating this the last 4 nights. With streamed cauliflower In the past – I would take about 8 eggs, some cauliflower/broc. bell pepper, cream cheese or sour cream, lb of bacon or sausage, little coconut/almond flour. Beat this up and bake it. For the week. Most how many carbs daily for diabetes 2 dinners is meat like pork chops, streak, hamburger, either cauliflower or broc streamed with butter. I eat the same thing for 3 for days. Fattier meats, people rave about chicken thin and how it’s cheaper. I prefer chicken breast (if I have to)
it is 10% non starchy carbs. Which you keep your daily total carbs to no more than 50 grams . Most see better results staying between diabetic log book walgreens 20-30 total grams per day
You do not have to eat 70% of fat. That is just a guideline of your total how many carbs daily for diabetes 2 100% macros . Frankly I only focus on keeping my carb count in check , eat appropriate servings of protein and use healthy fats to cook with. I don’t stress over the macros . A food scale is a good tool to re learn what appropriate servings look like .
Is there starchy carbs up above? Tomatoes and bell peppers were the only 2. I PICKED out most of the chunks of tomatoes (something about chewing them – i really only wanted the flavor)
we do NOT eat starchy carbs only non starchy carb sources
Ok I re read your comment . Tomatoes and mushrooms are compliant but they can spike some people and cooking them intensifies their natural sugar food diabetic person should avoid so you must test the eat to your meter way separately to see how they impact you. Also caffeine can raise blood sugar .
ONLY the nurse said I NEEDED to gain weight. I’m 5 ‘1 and weight 107. how many carbs daily for diabetes 2 This is the lowest I have weight since I was about 14,