healthy eating for type 2 diabetes

I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2019. I started some diabetes diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn’t right and began to do a lot of research. Then I found a diabetes website http://www.wellhealthplans.com/diabetestreatmentvideo I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70’s and the 80’s. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 30 pounds and 6+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods

Click Here to Watch the Diabetes Treatment Video

tly such paprika, cumin, chili, black peppers n little salt
tofu is made from soy a legume. It is not low in carbs . It is high in starchy carbs and must be avoided
Na Nie the reason people gain weight on insulin is because insulin is a fat storing hormone. healthy eating for type 2 diabetes You must eliminate ALL starchy carbohydrates and keep your compliant non starchy carbohydrates to no more than 50 total grams per day. Most see better results
Tofu is soy a legume . That we must avoid. It is also a hormone disruptor that progresses estrogen cancers.
No potatoes, carrots, cows milk, legumes,most fruit or any type of grains : corn, rice, wheat, oats, bran, barley, rye, foods for diabetics type 2 to eat quinoa, couscous etc or anything made from them. Our food list is located in the announcement healthy eating for type 2 diabetes section. Other charts in the album section.
Thank you and yes I have been doing it. Only low carbs food I eat and max 40 carb perday. I will try to not eat tofu anymore and see.
I hate being on insulin . Since being on tresiba I can’t lose my belly pouch . Thank you for this info !
it’s tough but it will make the weight come off. But it’s a forever lifestyle healthy eating for type 2 diabetes change. If you go back to the way you were eating before it will all come back
* Low carb. The fewer carbs you eat, the less insulin you need; the less insulin you take, the less likely you are to gain.
* Watched my thyroid levels closely and adjusted Synthroid as needed.
* Watched salt/sodium and took a small dose of diuretic when I felt bloated.
It is not compliant and I have a feeling this post is going to be removed because of that.
It is not on our food list, healthy eating for type 2 diabetes is high in carbs, and just plain no, if you want to stay compliant.
Our members need all the help and encouragement that can get here to stay compliant so please don’t given them harmful ideas that cheating is okay once in a while.
Fruit… delicious but full of sugar …. safer to eat small portions of berries ( blueberries, very few strawberries maybe ) but healthy eating for type 2 diabetes test your reaction …
Watermelon is not compliant. Too high in sugar. Bad info and non compliant foods which diabetics should eat recommendations have been deleted. Please see our food list if you have questions on foods. If it’s not on the list, you shouldn’t eat it
On some fingers, occasionally yes. My ring fingers are the best ones for me to get blood out of. Certain day I have to adjust depth settings for lancet to poke deeper
Make sure you are hydrated . Sometimes you have to rub your finger a healthy eating for type 2 diabetes little
Hoping you and your family had a great 4th today ?
I know sometimes my blood likes to take it’s sweet time when I poke
I’ve been slightly nauseous BUT mine is due to the heat. I’ve been zipping on Gatorade Zero and then H2O. Hope you feel better soon.
thanks, I hope so too! I’ll keep up the fluids without over doing it, and keep grazing to manage my bs numbers. Can’t think of what else to do!
I don’t know that how many carbs per day for diabetes type 2 grazing is the right thing to do, it’s not giving your pancreas a chance to rest. Your usual portions are very high, I wonder if there is some cumulative

I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2019. I started some diabetes diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn’t right and began to do a lot of research. Then I found a diabetes website http://www.wellhealthplans.com/diabetestreatmentvideo I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70’s and the 80’s. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 30 pounds and 6+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods

Click Here to Watch the Diabetes Treatment Video

Lisa

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