healthy diabetic lunch on the go

I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2019. I started some diabetes diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn’t right and began to do a lot of research. Then I found a diabetes website http://www.wellhealthplans.com/diabetestreatmentvideo I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70’s and the 80’s. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 30 pounds and 6+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods

Click Here to Watch the Diabetes Treatment Video

eners, they are non-compliant.
Drink water and black coffee. Black tea is ok too.
I stopped drinking soda for about 3 years and will never touch sodas again! You can gain weight with sodas even diet sodas!
I don’t drink it anymore but I weighed less when I was drinking it so I can’t say it’s true for me.
This is a highly educated health guy I follow, you should spend some time watching his videos. Here’s one he explains about why diet soda is bad for you.
I really believe this…….About 20 years ago, when I was losing weight with Weight Watchers, I kept saying that each time I had diet drinks, I would put a bit of weight on.
Everyone laughed at me and I have healthy diabetic lunch on the go noticed this time I feel bloated….today is my first does coke zero spike blood sugar day Im not having soda….it needs to be a real treat now and will only allow a measured cup…no no more
Very True…and the diet also made my sugars go up.
You will get a lot of varying opinions on this subject because people react differently to the products. Test to your meter if you consume them and decide for yourself whether it is appropriate for you to consume. They remain a personal choice.
I’m healthy diabetic lunch on the go so sorry. But so far that has helped me. Also intermittent fasting helps with weight lost, where you only eat so many hours in a day.
I do that too. Nothing. Mostly water weight gain. ahh 🙁
well maybe it’s just going to take some time. Once your numbers are great, hopefully you can take less insulin. I’m rooting for you, please don’t get discouraged.
I am trying to take less healthy diabetic free diabetic diet to lose weight lunch on the gofast acting insulin now. Mostly just 2 units if I eat lots of carbs. I noticed the more I take fast acting the more water weight add to my belly. Doc won’t let me out of insulin. So far just one shot of Basaglar once a day and fast acting to sliding scale.
please try not to “eat lots of carbs” following the list will help
. You need to dial in your nutrition or it will just get worse. You cant do it part way.
Use carb manager to log every single thing you healthy diabetic lunch on the go eat, read labels, learn “names” for sugar.
Many things say 0 sugar but ingredients say maltodextrin/corn products/starch. Ex: preshredded cheese have starch in them to keep it from clumping.
I have heard some say they cut out nuts and dairy when they get stuck.
I don’t food delivery for type 2 diabetes because I hate fatty meat so it is my source of fats.
I only eat once a day or twice sometimes. Mostly tofu, salad, veggies and meat. No soda.. No chips or anything that has artificial flavoring because I hate the aftermath taste. Drinking water or lemon water mostly. That is why this frustrated me with gaining weight. Sometimes the weight just keep in steady but not losing.
are you only eating veggies on the list from this sight? I am ot sure, but is tofu compliant? What is it made from?
And seasoning can have sugar also. Table salt, seasoning salt, many blends.healthy diabetic lunch on the go Even some garlic salt.
Green beans mostly. it has lower carbs and I dip into my vinaigrette dressing if I eat salad
Tofu made of beans. Low in carbs I use these spices mos

I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2019. I started some diabetes diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn’t right and began to do a lot of research. Then I found a diabetes website http://www.wellhealthplans.com/diabetestreatmentvideo I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70’s and the 80’s. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 30 pounds and 6+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods

Click Here to Watch the Diabetes Treatment Video

Lisa

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