I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2019. I started some diabetes diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn’t right and began to do a lot of research. Then I found a diabetes website http://www.wellhealthplans.com/diabetestreatmentvideo I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70’s and the 80’s. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 30 pounds and 6+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods
ke your stomach expand ??
actually the gas (carbonation) can bloat your tummy. So can sugar alcohols.
it does swell your stomach. After gastro or sleeve stomach surgery you can’t have soda, beer or anything with carbonation.
I really don’t think it does drink lots of water I mean lots and you will lose tons trust me drink bottled water it taste better then tap
It’s the snacks along side thr diet pop, not so much the pop itself.
Not totally true but there is science behind it that they think it tricks your brain into thinking it’s sugar.
Diet is healthy diabetic diets worst then ordinary beverages like jus or milk etc…
Stay away from diet ANY diabetic menu ideas thing. WAY worse for you than regular.
bc the preservatives found in diet beverages are high in sugar
I’m so confused by that. Diet soda usually has sodium benzoate
im not the nutritionist. Or the physics major. Its in the chemical science of diet products. They are VERY toxic to humans, even those that are NOT diabetic.
Think of it this way. Pretty much ANYTHING NOT natural causes cancer.
false information that should not be disseminated.
Diet sodas increases the risk of diabetes by negatively affecting gut bacteria, insulin secretion, and sensitivity. They also cause blood sugar levels to spike when a person eats carbohydrates, increasing waist circumference and body fat. This can make insulin sensitivity and blood sugar management worse
Whenever a product is labeled “sugar-free,” that usually means it has an artificial sweetener in place of sugar. While not all sugar-food for diabetes type 2free products contain aspartame, it’s still one of the most popular sweeteners.
False? I wasn’t being false. Ive done my homework and live by it. Thats why my bg is almost perfect
I agree. Also can cause joint pain. I dont drink any kind of soda anymore.
Drink flavored or plain water, it is better for you and taste great.
I never gained weight on diet soda. And trust me I gain weight really easy. What diet soda does is trick your brain into thinking you’ve had sugar, which stimulates your appetite for carbs. If you have willpower and don’t give in to the cravings then you won’t gain weight from the soda itself.
So, just asking with all of this, is Coke Zero considered “diet”. I’m kind of confused on this.
Everybody is different. I’ve lost healthy diabetic diets 95 lbs in the last 9 months eating this way. I have not given up my Diet Coke or my coffee. Both have caffeine and that foods to be avoided by diabetics is what can make you bloat. It hasn’t affected me like that but if I attempt to eat too many carbs that makes me bloat.
The first thing my doctor told me was to get off the Diet Pepsi
Hubby dropped a 20 yr habit Diet Coke and lost 40lbs quickly!
I’ve heard this. I drink 6 coke zeros a day… judge for healthy diabetic diets yourself:) taken this morning.
The carbonation in soda is CO2. CO2 expands your stomach which causes you to fell less full and therefore eat more. It also enters your blood stream and causes fatigue. And of course…if it’s diet soda it’s full of junk you don’t need, and if it uses natural sweet