full day diabetes meal plan

I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2019. I started some diabetes diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn’t right and began to do a lot of research. Then I found a diabetes website http://www.wellhealthplans.com/diabetestreatmentvideo I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70’s and the 80’s. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 30 pounds and 6+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods

Click Here to Watch the Diabetes Treatment Video

s my first phase insulin release kicks in. If I did not get my carbs right I get stronger cravings after the bigger drop towards the 2 hour post meal point. Eating more slowly to let my natural insulin catch up helps a lot. AAAAAND….sometimes I just want a little sweet. So I work something into the end of. the meal and I take my time on a small serving and savor it. Managed a small piece of my nieces birthday cake without pushing my BG past 136 at it’s peak post lunch this past weekend.
I won’t lie I’m frustrated. Mainly with myself ?? I struggle on a daily to actually stick full day diabetes meal plan to a good diet for myself and part of it is on me not being able to say no. I recently got some blood work results back in the mail and they did not look that good… I just need to know I’m not alone when it comes to keeping a diet.
Dannette Jimenez You are not. I struggle with saying no and with exercise. But you have to take it one day at a time. Everyone is different and there is no magic one size fits all recipe! Hang in there! ???
Dawn Schwartz Me too. I do find out if I force myself to eat healthy for one or two days then I can carry through. Yes I don’t like being a diabetic and I’ve never struggled until the last couple years and sometimes I wake up not feeling my charming self and it upsets me and mainly scares me.
Lorrie Covil Stuart I am right there with you. It is so hard. I struggle every day.
Barbara Hirst Devine I am with you, as well. I am so frustrated and angry at myself. Now I seem to have some neuropathy going on. It is very difficult.
Samantha L NationsAuthor Barbara Hirst Devine I’ve had neuropathy since I was diagnosed. I was in my senior year of high school and only 17 when I went into DKA and a coma for two weeks… diagnosed as a type 2 diabetic.
Colleen full day diabetes meal plan Fitzpatrick I’m still learning what makes my bs spike, but yah I had a 3 musketeers the other day, lesson learned! Oh well!
Naomi Shimizu It’s hard but I find taking it one day at a time helps. Every day is a new day.
Kevin McCarthy Diets can be hard. I’m no pro, but I have mostly avoided carbs and sugars for 2 years now. I’m on an insulin pump so I have to have some. I try to really enjoy those carbs in the morning, and limit them at the same time.
Kevin McCarthy Also the trick is to remember that crash diets can’t be used forever, you will go foods to avoid for diabetics insane and binge bad foods. The trick is to find a balance and if your numbers are decent, try not to be hard on yourself.
Kevin McCarthy So what treatment form are you on? Pills, injections, pump, monitor or strictly diet? That makes a big difference.
Samantha L NationsAuthor Kevin McCarthy im on insulin currently and that’s it, I just started full day diabetes meal plan seeing a new endocrinologist. And I do my best to eat healthy diet to avoid diabetes low carb but I do slip up a time or two here and there.
Kevin McCarthy Samantha L Nations understandable. It took me 10 years to start looking into a pump. They can be expensive if your insurance sucks. But it was the best thing I ever did.
Kevin McCarthy So you

I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2019. I started some diabetes diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn’t right and began to do a lot of research. Then I found a diabetes website http://www.wellhealthplans.com/diabetestreatmentvideo I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70’s and the 80’s. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 30 pounds and 6+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods

Click Here to Watch the Diabetes Treatment Video

Lisa

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