foods to avoid with diabetes pdf

I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2019. I started some diabetes diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn’t right and began to do a lot of research. Then I found a diabetes website http://www.wellhealthplans.com/diabetestreatmentvideo I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70’s and the 80’s. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 30 pounds and 6+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods

Click Here to Watch the Diabetes Treatment Video

Diabetes is a serious disease caused by the damage of hormone insulin, which causes an increase in blood glucose levels. Uncontrolled high blood glucose levels can cause damage to organs, nerves, and blood vessels, which can lead to serious complications such as nerve damage, kidney damage, cardiovascular disease, stroke, foot injury, skin condition, hearing impairment, and Alzheimer’s disease. There is no known cure for diabetes, but it can be treated and controlled through a healthy diet and lifestyle. Here are some foods people with diabetes should avoid staying healthy.

Method / step

Fruit products

In general, whole fruits contain nutrients and fiber, which makes them an ideal food choice for diabetics. In fruit products, however, most of the nutrients and fiber are processed, and the rest usually contain concentrated fructose, which causes blood sugar levels to soar. Therefore, although diabetic patients can eat natural fruits in moderation, it is best to avoid processing fruits and fruit products.

Seven foods to avoid for diabetic patients

A product made from white flour

White flour is a kind of flour that has been refined to remove its bran and germ. White flour is light and soft, so it is popular in many baked goods, including bread, biscuits, cereals, biscuits, and cakes, and is often used in sauces and gravy. White flour makes blood sugar levels soar, the same as processed sugary foods. The types of flour beneficial to diabetics include whole wheat flour, coconut flour, and almond flour.

Seven foods to avoid for diabetic patients

Eat less red meat

Red meat and processed meat can increase the risk of type 2 diabetes. Red meat is also associated with colorectal cancer and cardiovascular disease. Experts recommend reducing the amount of red meat as much as possible and focusing on white meat such as chicken, fish, and other seafood. When diabetics do eat red meat, they should choose to be thinner and reduce the amount of saturated fat they consume. Grass-fed beef tends to be thinner and contains more omega-3 fatty acids.

Seven foods to avoid for diabetic patients

Whole milk

Fat milk from cows contains high levels of saturated fat, so diabetic patients should avoid it. Many animal fat products, such as cheese, butter, and red meat, contain large amounts of saturated fat. Saturated fat is associated with an increased risk of type 2 diabetes and heart disease. Animal products that consume high saturated fat are the most common cause of heart disease.

Seven foods to avoid for diabetic patients

alcohol

Alcohol can be harmful to people with diabetes in several ways. Alcohol, which is rich in carbohydrates, can cause blood sugar levels to soar, stimulate appetite, and lead to overeating. Alcohol also weakens judgment and willpower, which can lead to poor choices of foods and drinks that are harmful to the health of diabetic patients. Patients with diabetes have an increased risk of liver and nerve damage, eye disease, dehydration, pancreatitis, and high blood pressure when drinking alcohol.

Seven foods to avoid for diabetic patients

Soda water

Consumption of sugary drinks increases the risk of diabetes and other diseases. Sodas are high in sugar, about 16 tablespoons per can, which can cause blood sugar levels to soar when consumed. Sodas also help to gain weight, because liquid sugar increases empty calories without making you feel full. Also, sugar is an addictive substance because it releases dopamine and induces pleasure. Soda water is rich in unhealthy additives and has no nutritional value. It is also associated with weight gain and many diseases.

Seven foods to avoid for diabetic patients

Seven

Snacks

Snack foods, including French fries, tend to contain unhealthy ingredients and large amounts of carbohydrates. People with diabetes should avoid these because they cause blood sugar levels to soar and increase the risk of complications. Most potato chips and snacks have little nutritional value and do not make people feel full, so it’s easy to overeat. Snack foods can also promote tooth decay, weight gain, and heart disease.

I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2019. I started some diabetes diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn’t right and began to do a lot of research. Then I found a diabetes website http://www.wellhealthplans.com/diabetestreatmentvideo I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70’s and the 80’s. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 30 pounds and 6+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods

Click Here to Watch the Diabetes Treatment Video

Lisa

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