I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2019. I started some diabetes diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn’t right and began to do a lot of research. Then I found a diabetes website http://www.wellhealthplans.com/diabetestreatmentvideo I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70’s and the 80’s. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 30 pounds and 6+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods
Lisa Malkin No foods are off the table. It depends on you personally. I would suggest an appointment with a diabetic nutrtionist to help you develop an eating plan.
Lisa Malkin Additionally, carrots have fiber, vitamins, etc that make their consumption beneficial.
Myrthe van der Maas I eat carrots all the time but I do use foods to eat for diabetics extra insulin for them. Just a little
Katherine Hood Check your meter. Carrots may cause me to go up
Nikki Wilson Sure but you still may have to cover carbohydrates depending g in how many you eat!
Hassan Muslmani Little carrots.cucumber is good. Broccoli,celery… fav diebetic friendly fruit is guava!
Rick Teale Carrots have a lot of sugar in them, so you will have to figure out their affect on your BG.
Timothy Young Rick how many daily carbs for diabetic diet Teale They do? Like, I’m genuinely interested because I honestly thought foods to avoid in diabetes pdf they were a freebie. How much do they have?
Lucy Allen I had to check what group this was from before deciding to comment
Timothy Young Best snack ever, baby carrots and hummus. No carbs, doesn’t effect BG (so no stabbing I’d you’re on shots), and great for your health. I eat that a lot at work
David Shapiro You can use Alexa this way for carb info
Carol DiMaggio Vizcarra Carrots are a no go for me.
Rick Teale Above ground veggies are always lower foods to avoid in diabetes pdf in carbs and starches, below ground veggies are higher in carbs and starch.
It is not a matter of avoiding these foods, it is a matter of knowing how they contribute to the carb count and how they digest and hit your BG.
Leevani Penman Cucumbers, celery, lettuce, great to snack on
Leevani Penman Also broccoli, cauliflower, kale, bitter gourd, asparagus are all delicious.
I need some advice – off late I having lows (perhaps too much insulin) but the problem is that I am unable to feel them. I have to be severely hypo before I feel anything. I know I am low when I get a dull headache followed by feeling sleepy.
Lows ie Dexcom G6 CGM System > Is my Dexcom sensor accurate?…See More
Jaime Lynn Sensor is probably a dud. If you have to calibrate more than 3 times call it in.
When I finish eating a meal I crave something sweet. I always have foods to avoid in diabetes pdf but it’s more intense now.
Andrea Arredondo Does anyone use cgm for their diabetes? I’m curious as how well it works and how
Kayla Tennent Andrea Arredondo I do and total life changer. Gave me and my endo what was happening with my levels during the day. Went from an A1C of 14.1 to 6.8 in 43 days when I first got it. Had to redo bloodwork since I rescheduled a surgery at that time.
Ilana Neftin Stress can do that ?????♀? so that makes sense with everything going on in the world. I keep individually wrapped Reece’s in my freezer and satisfy the craving by having one after dinner most nights. It hits the “sweet” spot but also helps me portion control!
Maureen Schwartzman Beckerman Yes, more often than not.
Lisa Freeman I do too. Tonight I had some canned peach. Sweet enough without going overboard.
Gary Austin Hi my name is Gary and I foods to avoid in diabetes pdf am addicte