foods good for diabetes prevention

I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2019. I started some diabetes diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn’t right and began to do a lot of research. Then I found a diabetes website http://www.wellhealthplans.com/diabetestreatmentvideo I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70’s and the 80’s. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 30 pounds and 6+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods

Click Here to Watch the Diabetes Treatment Video

mean but there are folks out there in diabetes-land that don’t understand what a carb is.
Liz Alva Don’t u guys go low with no carbs?thanks.
Simon Wall Liz Alva no .. the less carbs I have the better my levels , steady at 5.5
Yvette Andrea Liz Alva I go high with no carbs. My liver makes up for it.
Sharon Gerber Nothing with gluten (pappadum is fine but naan is not, unless made with a non-wheat flour), high protein, lots of vegetables and minimal fruits and rice is what helps me.
Jan Green What is your blood glucose readings. Even if tired do a little bit of exercise everyday
Jan Green PJ Hari what did you have for breakfast and how much? How long after breakfast did you test. We can make some adjustments
Beth Gondek Lower carb, gluten free easy breakfast foods for diabetics drink tons of water and move as much as you can. foods good for diabetes preventionWalk more do stairs etc
Anna Hazelton Oleary Omg…I am struggling with this for years and
never knew what it was. Like you I am so exhausted all the time and ache all over every day. I have been just going to my Primary but seeing her Friday and going to tell her I want to see an Endo because she is not helping me.
Audra Loibl Anna Hazelton Oleary I was diagnosed with fibromyalgia 10 years ago and have pain every day. Once I was diagnosed with diabetes a couple of months ago I immediately started eating healthy to get my numbers down. I only consume about 20 to 30 carbs per …See More
PJ HariAuthor Anna Hazelton Oleary Thank you ?? for sharing your experiences. This will help a lot.
Thank you all for all of your suggestions. Most of you suggested to foods to eat diabetic diet lower the carbohydrates. I will start this. I’m from india, so first i need foods good for diabetes prevention to list down the high and low carbohydrates food.
Jan Green PJ Hari if you are vegetarian and do have to eat some beans or lentils very small amounts and avoid eating fat with the carbs as combination of fat and carbs keep blood sugars high
Paz Zait-foods good for diabetes prevention Givon Do you mean diabetic alert dogs or some other service dog trained to mitigate diabetes? I feel like it might be a bit much to ask a diabetic dog to be a service dog. On the other hand I love hearing about diabetic alert dogs!
Celeste Madron Milliner My son had a diabetic alert dog & she was AMAZING!!!
David John Linwood Do you serve them with salad or chips? 🙂
Stephanie Drake I how many carbs does a diabetic need a day am T1. I intended to train my new puppy as a Diabetic Alert Dog. I was experiencing a lot of lows at night without waking (Libre). Right before I got my puppy, I started using the Dexcom G6. Life changing!! My endo and I agreed that the Dexcom is better technology than a Diabetic Alert Dog. She has since taken more of an emotional support role and a constant companion. I changed my mind in training her but prior to that I read countless articles about how foods good for diabetes prevention useful they are especially for folks that cannot feel their lows / highs. I fully support it!
Sherri Patten Stephanie Drake my lab always knew when my sugar was low or high
Stephanie Drake Sherri Patten My pup (German Shepherd) definitely notices my lows. She’s alw

I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2019. I started some diabetes diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn’t right and began to do a lot of research. Then I found a diabetes website http://www.wellhealthplans.com/diabetestreatmentvideo I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70’s and the 80’s. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 30 pounds and 6+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods

Click Here to Watch the Diabetes Treatment Video

Lisa

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