I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2019. I started some diabetes diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn’t right and began to do a lot of research. Then I found a diabetes website http://www.wellhealthplans.com/diabetestreatmentvideo I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70’s and the 80’s. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 30 pounds and 6+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods
mean but there are folks out there in diabetes-land that don’t understand what a carb is.
Liz Alva Don’t u guys go low with no carbs?thanks.
Simon Wall Liz Alva no .. the less carbs I have the better my levels , steady at 5.5
Yvette Andrea Liz Alva I go high with no carbs. My liver makes up for it.
Sharon Gerber Nothing with gluten (pappadum is fine but naan is not, unless made with a foods good for diabetes patients non-wheat flour), high protein, lots of vegetables and minimal fruits and rice is what helps me.
Jan Green What is your blood glucose readings. Even if tired do a little bit of exercise everyday
Jan Green PJ Hari what did you have for breakfast and how much? How long after breakfast did you test. We can make some adjustments
Beth Gondek Lower carb, gluten free drink tons of water and move as much as you can. Walk more do stairs etc
Anna Hazelton Oleary Omg…I am foods good for diabetes patients struggling with this for years and
never knew what it was. Like you I am so exhausted all the time and ache all over every day. I have been just going to my Primary but seeing her Friday and going to tell her I want to see an Endo because she is not helping me.
Audra Loibl Anna Hazelton Oleary I was diagnosed with fibromyalgia 10 years ago and have pain gestational diabetes diet plan during pregnancy every day. Once I was diagnosed with diabetes a couple of months ago I immediately started eating healthy to get my numbers down. I only consume about 20 to 30 carbs per …See More
PJ HariAuthor Anna Hazelton Oleary Thank you ?? for sharing your experiences. This will help a lot.
Thank you all for all of your suggestions. Most of you suggested to lower the carbohydrates. I will start this. I’m from india, so first i need to list down the high and low carbohydrates food.
Jan Green PJ foods good for diabetes patients Hari if you are vegetarian and do have to eat some beans or lentils very small amounts and avoid eating fat with the carbs as combination of fat and carbs keep blood sugars high
Paz Zait-Givon Do you mean diabetic alert dogs or some other service dog trained to mitigate diabetes? I feel like it might be a bit much diabetic diet sample menus to ask a diabetic dog to be a service dog. On the other hand I love hearing about diabetic alert dogs!
Celeste Madron Milliner My son had a diabetic alert dog & she was AMAZING!!!
David John Linwood Do you serve them with salad or chips? 🙂
Stephanie Drake I am T1. I intended to train my new puppy as a Diabetic Alert Dog. I was experiencing a lot of lows at night without waking (Libre). Right before I got my puppy, I started using the Dexcom G6. Life changing!! My endo and I agreed that the Dexcom is better technology than foods good for diabetes patients a Diabetic Alert Dog. She has since taken more of an emotional support role and a constant companion. I changed my mind in training her but prior to that I read countless articles about how useful they are especially for folks that cannot feel their lows / highs. I fully diabetic vegetarian diet weight loss support it!
Sherri Patten Stephanie Drake my lab always knew when my sugar was low or high
Stephanie Drake Sherri Patten My pup (German Shepherd) definitely notices my lows. She’s alw