foods for diabetics on insulin

I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2019. I started some diabetes diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn’t right and began to do a lot of research. Then I found a diabetes website http://www.wellhealthplans.com/diabetestreatmentvideo I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70’s and the 80’s. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 30 pounds and 6+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods

Click Here to Watch the Diabetes Treatment Video

1am and 7pm. I’ve lost 3 kilos nothing too drastic too fast, which is what I like. My breakfast and lunch (or brunch if I’m busy), is usually low carb, but for dinner I have whatever the family is
having. I no longer have the after lunch fatigue. Its recommended to monitor your BS constantly for the first 2 weeks, especially if your exercising before your fasting time ends. I know a couple of diabetics who have gone off insulin by following this diet. foods for diabetics on insulin It may not work for everyone, but give it a try see how you go. There are some good Fasting apps to help you along.
IF for about 2 weeks now 16:8. BS coming down nicely as long as I keep my diet low in carbs. I try for no more than 60-70/day. Walking helps.too. 🙂
Try reading and joining the FB group Delay Don’t Deny and Fast Feast Repeat by Gin Stephens. You’ll have to make sure your basal rates are accurate so you don’t run too low/high while fasting.
I fast 12 hours foods for diabetics on insulin a day from 7:30 PM until 7:30 AM. That is easiest for me because it includes my night of sleep and I am never hungry after I eat my supper.
Intermittent fasting will not cause weight loss in and of itself. You still need to be in a caloric deficit. Eat less, burn more. It makes it easier though.
I need to look into this . I thought no way I’m type 1 diabetic my pancreas foods for diabetics on insulin has been ??
IF will absolutely help with your insulin resistance and numbers. But Sterling’s comment is spot on … bottom line is you need to burn more calories than you eat to lose weight. It does work if you stick with it. I had a hard time sticking to it be
cause of my crazy schedule. I ended up figuring out my resting metabolic rate (online calculator) to see how many calories my body needed just to maintain my weight then dropped it by 200 calories/day diabetic meal plan uk foods for diabetics on insulin combined with keeping my carbs under 100/day. I used an ap to log food and activity. I always saved enough calories for a small protein snack about an hour before bed (like a piece of cheese) because that seems to help my morning fasting numbers. This was easiest for me once I knew my target numbers and the ap kept me honest. It’s all trial & error. Whatever you decide to try, I hope it works for you.
I love doing intermittent fasting. I’m type 1 with a pump also. I finish eating by 7 PM and don’t eat again until 11 AM. It is taking off the weight and my blood sugars are better. I can’t wait to see my next HgA1C!!
WOW, hold on to that endo! IF can help a lot with both keeping blood sugars stable and insulin sensitivity. I’ve been skipping breakfast, making it a 16:8 almost by mistake, good breakfast menu ideas for diabetics for about 5 years now. It helps me a foods for diabetics on insulin lot. Make sure to drink a lot of water if you try it out and perhaps add some electrolytes.
I eat between 10-6 or 12-6. My blood sugars have been amazing. I also try to eat low carb in my eating time but enjoy treats now and then. Latest A1C was 6.7 which is the lowest it has ever been in my adult life.
I would recommend the fasting before surgery. Honestly, if your weight is

I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2019. I started some diabetes diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn’t right and began to do a lot of research. Then I found a diabetes website http://www.wellhealthplans.com/diabetestreatmentvideo I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70’s and the 80’s. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 30 pounds and 6+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods

Click Here to Watch the Diabetes Treatment Video

Lisa

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