foods diabetic patients can eat

I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2019. I started some diabetes diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn’t right and began to do a lot of research. Then I found a diabetes website http://www.wellhealthplans.com/diabetestreatmentvideo I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70’s and the 80’s. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 30 pounds and 6+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods

Click Here to Watch the Diabetes Treatment Video

t btw meals to keep bs down, insulin levels in check…helps keep my weight maintained too..lots of research shows benefits..look
I just started reading Dr. Fung’s book the Diabetes Code today. Looking forward to reading it more because although my blood sugars are fairly well maintained, I could use some even better control. Thanks for writing your experience with it
yes they are. Which is why I have the one that I do and I love her. I have updated my post to include that my pcp recommended gastric foods diabetic patients can eat bypass and my endo suggested trying intermittent fasting first. I have tried all kinds of things. Weight watchers makes me maintain my weight. Adding exercise makes me gain weight. They can’t find anything wrong with my thyroid.
Look how many carbs should a diabetic man eat per meal into BLE, I lost over 25 pounds and was on 2 pills a day of Metforim (sp?) and now am totally off of medicine, any A1C is 5.5, and my doctor only wants to see me in 6 months versus in 3 months. BLE stands for Bright Line Eating.
It doesn’t work for me. Lately I have lost but eating more what I want but less of it. I tried no carb and it didn’t work. So for me low carb and watching portions has made a huge difference
It’s working for me. I fast anywhere from 16-20 hours a day, eating 1-2 low carb meals, no snacks, and walking a mile a day. I agree with looking up Dr. Jason Fung and The Diabetes Code or The Obesity Code.
I love fasting and I have been at it for 5 months now. It allows your pancreas to take a test. Every time we eat, our pancreas is hard at work. For diabetics, it’s a good thing to not constantly feed it. I don’t need to snack, I’m not starving. Sometim
es I eat only dinner.. i eat to live not live to eat. I fuel my body when I’m hungry. I have tons of energy. Tons of protein and greens and vegetables. No carbs no sugar. Get rid of those two things and your body won’t crave it. It truly is amazing. A bonus is I’ve lost 49 pounds so far. I don’t eat past 6pm and I don’t eat again until noon or 2pm the following day. I’m working my way up to OMAD fasting.
Drink lots of water in the mornings. My mornings were the toughest. And there were times I had to break my fast earlier bc of my sugars going so low. I really like to do a two food for diabetics to gain weight or three day detox probably foods diabetic patients can eat every four months. It helps me so much with ridd
ing my body of crap that makes me become insulin resistant at times. It’s amazing!! It will be hard at first it was for me just those mornings were brutal. I tend to eat later bc of my job so I just adjust my twelve hours appropriately for my schedule. Bc I refuse to feel starved I’m all for healthy but not anyone starving themselves!! Good luck start slow with small goals foods diabetic patients can eat and work your way up I think about after the first week I could not believe how much better I felt! My go tos are always veggies and fruit/ lots of berries! You can do it. Keep us informed!! Pinterest has so info on IF as well.
Early dinner before sunset and late breakfast around 12 pm
I’m Type 1.5 been on 16:8 for 23 days,eating how to reverse type 2 diabetes between 1

I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2019. I started some diabetes diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn’t right and began to do a lot of research. Then I found a diabetes website http://www.wellhealthplans.com/diabetestreatmentvideo I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70’s and the 80’s. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 30 pounds and 6+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods

Click Here to Watch the Diabetes Treatment Video

Lisa

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