I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2019. I started some diabetes diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn’t right and began to do a lot of research. Then I found a diabetes website http://www.wellhealthplans.com/diabetestreatmentvideo I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70’s and the 80’s. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 30 pounds and 6+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods
medicines if somebody has diabet food for diabetes and kidney disease (I have type 1 already 57 years), and a bit skeptic about it///
YOU ARE AMAZING AND GREAT WILL REMARKABLE RECOVERY CONGRATULATIONS.??????????
What a great story…Thank you for sharing and congratulations!!!!
Wow!! What an inspirational story! Congrats on your journey!
There’s us hope for us all just eat right and exercise ?
WOW***Now keep it off is the hard part..Im jealous I cant get the last 7 pounds off…so I know your doing great..been plateau for months now..ugh! WTG????????
Incredible story! I’m so happy & proud of you! Way to take control! ????????
That’s great! Now you will have to learn news ways to eat when you go back on regular food. Suggest doing that first before you do. Bonus you will be setting good example/ good nutrition for your child. work on the emotional eating triggers as well.
Such an inspiration! food for diabetes and kidney disease Congratulations on your hard work!
You mowed ALL of that. My BS would be in negative numbers. ??
Glutton for punishment; that’s a lot of lawn. Is it jot where you are?
Low carb. Less than 50 grams per day. Stick to lean diets for type 1 diabetes meals protein & healthy veggies. The weight will come right off & you will need much less insulin.
Going to the gym 4 to 5 days per week. Also not over eating
Regular cardio! It’s great because you also end up taking less insulin overall with regular routine. Much more stable control as your body gets used to it and weight loss becomes easier
So… the things we know we’re supposed to do but don’t really want to do. Got it! ??
Low carb and exercise. It didn’t happen fast for me but I lost it, still eat low carb and kept it off. I don’t like the word diet as that is a temporary word and changing habits is needed.
A reduced carb food for diabetes and kidney disease diet, structured exercise 4-5 days a week, lots of veggies, lean protein and keeping active. Down 30lbs in the last food recipes for type 2 diabetes 6 months
Count your macros, drink water and exercise everyday!?
Yes, lost 75lbs by doing intermittent fasting. Very low carb.
Whats the times you fast for. Ive been doing 7pm to noon and not much luck. Ive been eating low carb but maybe once a week ill have half a serving of a normal meal. Cause will go out to eat unless that is a no no
Low carb = reduces the need for insulin, which is the fat storing hormone x
I found it to entail taking as little insulin as possible, which meant going no sugar or white flour for me. High fiber, nothing processed. And then examining all my beliefs about food, weight, etc and dropping the thoughts that do not help me get the results I want out of life!
Yes and not a great deal worked food for diabetes and kidney disease but I tried the joe wicks plan and it’s amazing!! You have to be disciplined with preparing food and exercise though! x
What is Symlin??? Sounds like something I need to try! I’ve failed at everything and I’m really stressing out now. I’m in terrible shape. Type 2 diabetes.
When you go on insulin, the sugars you digest are better able to get into your cells. You need to eat less calories and less carbs, exercise at leas