I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2019. I started some diabetes diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn’t right and began to do a lot of research. Then I found a diabetes website http://www.wellhealthplans.com/diabetestreatmentvideo I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70’s and the 80’s. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 30 pounds and 6+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods
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Pauline Ong how come type 1 diabetic got rid of the insulin
Eat good food low in carbs. For example plantain fufu. You can use plantain flour as regular flour for your baking, frying. Visit my page
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You can win against it. Trust yourself. Just some tweaking in your eating habits and a healthy lifestyle! There you go!
Good on you Marilyn, that must have been a shock, perhaps make a list of the food you did eat, then see if that in itself can be improved.
I have a list of food that I do not buy so eating them is not an issue.diabetic vegetarian dishes ..
These groups will help you a lot. I learned more from them than my DR. ??
No refined sugars, no simple carbs, no pasta, no white bread, limited milk and dairy….
For breakfast I’ll have 2 eggs, 1 wheat bread, 1 teaspoon cream cheese and 1 cup coffee
Check sugars 2 hours after, if within the limit set by doctor I’ll have a
I control with the help of Metformin 1000 after breakfast, 1000 after dinner
Go to a diabetic class! They will teach u everything
Daily use fenugreek seeds foods for diabetics to eat before bed powder one spoon before meals. It helps to control diabetes.
Early morning bittergourd juice with a small glass. It really works
half tea spoon powder per day is enough. Heat those seeds on pan for 15 mins and make it powder.
Actually you have to cut down on carb intake it I crease your sugar level.if you initerested check vedio about intermittent fasting diabetic vegetarian dishes it says it help reverse diabetes and gestational diabetes meal plan ideas lit other health issues
Anyting with a label should not be eaten try that no dairy no meat no juice or pop
Check with your hospital they may have classes on how to dail with diabetes.
You will be in shock for a bit. Then take charge. Reevaluate everything. Get help from a food chart that helps you to know what to plan. Reduce or cold turkey with some foods, exercise and cheer yourself on. Create a life plan for fun, food, fitness, family, and fellowship. Stay strong.
It’s so overwhelming at first. Find a class at your local hospital to help. Definitely follow your doctors orders.
HI, AND HELLO. ASK YOUR PRIMARY DOCTOR. WHAT YOUR DIET SHOULD BE. AND SEE IF THEY COULD REFERE YOU TO A NUTRIONIST, OR DIET SPECIALIST. BRETT.
Google low carb recipes they have tons of people with recipes fit for diabetic vegetarian dishes diabetics I know it can be overwhelming.
Try following Keto diet, I am now considered a controlled diabetic, my A1C is now 5.2 in a lite over a year, it was 11 when I started with keto diet, you can do this!
hi, do u have and more information of ur Keto Diet?
google it, you can find all kinds of good recipes, also try pinterest
You’ve got to want to