diabetic meal plan with grocery list

I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2019. I started some diabetes diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn’t right and began to do a lot of research. Then I found a diabetes website http://www.wellhealthplans.com/diabetestreatmentvideo I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70’s and the 80’s. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 30 pounds and 6+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods

Click Here to Watch the Diabetes Treatment Video

diabetic food grocery list

Type 2 diabetes diet plan: a list of foods to eat and avoid, check it out

Five Diabetes Superfoods

Superfoods are foods that have health benefits in addition to providing calories or fat, protein, or carbohydrates. Superfoods may be especially rich in vitamins or other nutrients that are beneficial for people with type 2 diabetes. Chia seeds. diabetic meal plan with grocery list

 

It is a seed that provides fiber, protein, and omega-3 fatty acids. Chia is a superfood because it lowers the glycemic load of any meal, increases hunger (satiety), and stabilizes blood sugar. Adding chia to your breakfast will help keep you going longer. Their main type of fiber is soluble fiber. When mixed with water, the soluble fiber turns into a gel. This makes chia seeds great for baking and cooking when a thickener is needed. chia mixed with almond milk, cocoa, and a low glycemic index sweetener like agave or stevia makes an excellent healthy pudding!

wild salmon

Salmon is a type 2 diabetes superfood because salmon is a great source of anti-inflammatory omega-3 fatty acids. There are differences in fatty acids between wild and farmed salmon. This is because of what the fish eat. Wild salmon eat smaller fish and live in colder waters, which gives them a higher ratio of anti-inflammatory omega-3 fatty acids to saturated fat in their meat. Farmed fish have up to 10 times the levels of persistent organic pollutants, antibiotics, and other contaminants. These harmful chemicals are pro-inflammatory and have been linked to an increased risk of cancer and heart disease.

White balsamic vinegar

Super vinegar is best used as a balsamic dressing on salads, but it can have beneficial effects no matter how you enjoy it. Vinegar slows down gastric emptying, which has some beneficial effects for people with type 2 diabetes. This slows the release of glucose into the bloodstream, allowing for a small but steady insulin response rather than a large insulin surge. Vinegar also increases satiety, so if you like balsamic vinegar as a first course in your salad, you’re less likely to overindulge in the main course 

Cinnamon.

Cinnamon lowers serum glucose in people with type 2 diabetes and has been well studied and found to be beneficial at a dose of about 1 teaspoon. Cinnamon lowers blood glucose levels both on a fasting basis and after a meal (after meals). It is easy to add to any eating pattern. The editor suggests cinnamon to sprinkle on oatmeal, over coffee, and it tastes delicious! Its high polyphenol content also helps prevent health complications. diabetic meal plan with grocery list

Lentils

Lentils are a superfood because they contain important vitamins, are rich in protein, and are high in fiber. Lentils are rich in iron, other minerals, and B vitamins like folic acid. Lentils have a good balance between protein and complex carbohydrates (high in fiber) and are great for cooking. Greens and browns stay firm when cooked and taste delicious in salads. Oranges soften when cooked and are great for Indian soups, curries.

What foods should I avoid in my type 2 diabetes meal plan?

People with type 2 diabetes should avoid the same unhealthy foods that many people should restrict. Dietary restrictions include soda: Both sugars are sweetened regularly with soda and diet soda to raise blood sugar, refined sugars (donuts, pastries, cakes, cookies, baked processed carbohydrates (white bread, pasta, French fries, salt), trans fats (anything with hydrogen added on the label), such as butter “spreads”, some mayonnaise “Slather” some salad dressings, packaged sauces, baked goods; high-fat animal products (fatty cuts of red meat, pork, bacon, sausage); high-fat dairy products (whole milk, cream, cheese, ice cream); high-fructose corn syrup (soda, candy, packaged convenience foods); artificial sweeteners and highly processed foods.

The best way to avoid these foods is to shop at the edge of the grocery store and minimize the amount of intermediate processed, packaged foods. So sticking to “real” foods in their whole, minimally processed form is the best way to eat well for diabetes. People with type 2 diabetes, like the healthy eating patterns discussed here, can reduce the risk of complications caused by high blood sugar, such as cardiovascular disease and obesity.

I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2019. I started some diabetes diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn’t right and began to do a lot of research. Then I found a diabetes website http://www.wellhealthplans.com/diabetestreatmentvideo I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70’s and the 80’s. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 30 pounds and 6+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods

Click Here to Watch the Diabetes Treatment Video

Lisa

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