diabetic food meal prep

I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2019. I started some diabetes diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn’t right and began to do a lot of research. Then I found a diabetes website http://www.wellhealthplans.com/diabetestreatmentvideo I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70’s and the 80’s. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 30 pounds and 6+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods

Click Here to Watch the Diabetes Treatment Video

e a go to Starbucks order and a go to Dunkin order. I was doing instant sugar free coffee but after 2 months I’m over it. I am giving birth this Tuesday or next Tuesday, and I am just done with Splenda
Idk how good it is at all in relation to GD but the paperwork the doctor gave me when I first became pregnant said 1 cup of normal coffee a day is okay for baby so I have been drinking just one 8 ounce cup of coffee a day and my little one is healthy in there with that amount so far ?
also I try to make sure I eat a healthy snack or breakfast before drinking it since it kinda makes my appetite food good in diabetes go away
I drink a cup of decaf every day with my breakfast with fairlife milk and a little sugar and cinnamon. My numbers are always good.
I have two cups of half cafe everyday with sugar free creamer. Doesn’t do much to my breakfast number. The days I don’t have coffee they are a smidge lower though.
I haven’t drank coffee in two years and I have a massive craving for ice cap at timmies but I won’t be getting one until how many carbs should a diabetic take in daily the baby is born lol
I have no issue with 1 cuppa coffee a day but then I am suddenly hypertensive! ??
Coffee is fine. It’s the sugar/milk/some kinds of creamers that will get you. My doctors said coffee counts as one of our free times as long as we add a little bit of creamer
i have done ok with white buns for burgers but haven’t tried just regular bread
perfect. We are all so different in how our hormones process.
Personally I do fine with sandwiches, I always eat fresh veggies with them. We are all diabetic food meal prep different though!
I’ve been too nervous to try plain white but I use this from Aldis and have really good numbers!
Im going to try this . Going to go to Aldis today
had a piece with my breakfast this morning(2 eggs, bacon & sausage) & tested 97! Had a burger tonight on 2 toasted slices and I’m pretty confident I will test good again(test in 20 min) ??
Only white bread i can use is Schmidt’s 647 low carb bread
I can’t diabetic food meal prep do white bread or anything the sugars make me spike but I can do 21 grain and seed bread.
I can’t do white bread, but i like the Nature’s Own Sugar Free bread.
I had white bread for dinner the other day and my fasting paid for it the next day. Everybody is different and you won’t know until you try it ??????
I do whole wheat but I did whole wheat before diagnosis also.
Not at all. I can only have 1 slice of wheat bread and it has to be lunch or dinner.
I haven’t tried it, but I do ok with the whole wheat!
I don’t do well with white bread, but whole wheat and sourdough I do alright as long as there is a lot of meat or protein on the sandwich
Awe guys I sure hope this was ok it was so good! ??
I do almost every day. I can do an egg sandwich fine. If I do a turkey sandwich I drink some protein shake with it
I take Metformin, had a diabetic food meal prep Kings Hawaiian Hot Dog Bun at lunch and my glucose reading was 104. I also went for a 10-minute walk after lunch too.
I’ve always enjoyed whole wheat bread so haven’t tried white bread. But I

I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2019. I started some diabetes diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn’t right and began to do a lot of research. Then I found a diabetes website http://www.wellhealthplans.com/diabetestreatmentvideo I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70’s and the 80’s. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 30 pounds and 6+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods

Click Here to Watch the Diabetes Treatment Video

Lisa

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